My dish a€“ Infants external symbol The U
Healthy Figures
- Motivate your teen to get physically productive. She might join a group athletics or take upwards someone recreation. Assisting with home jobs such as for instance mowing the grass, walking your dog, or cleansing the car also will maintain your teen energetic.
- Meal times is essential for families. Eating along facilitate kids make smarter alternatives towards foodstuff they devour, promotes healthy weight, and provides your children members for you personally to talk with each other.
- Hold tv sets from your very own child’s bedroom. Put limits for display screen times, such as cellular phones, computer systems, games, and other tools, and develop a household news plan. additional symbol
- Be sure that son or daughter receives the recommended amount of sleep every night: for youths 13-18 years, 8a€“10 several hours per twenty four hours (including naps)
For Additional Information
- Infants and young children
- Preschool
- Middle childhood
- Puberty
CDC’s a€?Learn the Signs.